Matt G v6:00/2:00r...6 row
3,949m
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 112 |
February 18, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,949m | 1:53.9 | 237 | 1114 | 24 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 383m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 410m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 431m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 396m | |||||
| r2,385m |
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Workout Graph
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