Matt G v1500m/2:00r...4 row
6,000m
Meters
23:00.5
Time
1:55.0
Pace
415
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 31:00.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 115 |
February 21, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 6,000m | 1:55.0 | 230 | 1091 | 24 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 24 | |
| r: 2:00 | 384m | |||||
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 367m | |||||
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 363m | |||||
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 362m | |||||
| r1,476m |
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Workout Graph
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