Matt G 5:00 row
1,196m
Meters
5:00.0
Time
2:05.4
Pace
73
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 114 |
February 25, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
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Workout Graph
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