Matt G v500m/1:00r...6 row
3,000m
Meters
11:27.5
Time
1:54.5
Pace
207
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 17:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 113 |
February 25, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:00 | 195m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| r: 1:00 | 194m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| r: 1:00 | 200m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| r: 1:00 | 187m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| r: 1:00 | 190m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| r: 1:00 | 186m | |||||
| r1,152m |
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Workout Graph
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