Matt G v6:00/1:00r...6 row
5,364m
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 114 |
February 26, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,364m | 1:57.4 | 216 | 1043 | 23 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 22 | |
| r: 1:00 | 198m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 179m | |||||
| r1,087m |
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Workout Graph
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