Matt G 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 112 |
February 27, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 22 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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