Matt G v1000m/1:00r...5 row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
343
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 24:21.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 110 |
February 28, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 23 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 | |
| r: 1:00 | 166m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 183m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | |
| r: 1:00 | 185m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:00 | 192m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:00 | 194m | |||||
| r920m |
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Workout Graph
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