Matt G 20:00 row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 115 |
March 03, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 21 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 20 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 21 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 |
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Workout Graph
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