Matt G 20:00 row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 112 |
March 09, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 22 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 21 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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