Matt G 20:00 row
5,166m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
March 11, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 22 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 |
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Workout Graph
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