Matt G v2:00/1:00r...8 row
4,199m
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 112 |
March 18, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,199m | 1:54.3 | 234 | 1106 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 180m | |||||
| r1,491m |
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Workout Graph
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