Matt G 20:00 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
334
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 110 |
March 20, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 22 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 22 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 |
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Workout Graph
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