Matt G v1:00/1:00r...6 row
5,458m
Meters
21:00.0
Time
1:55.4
Pace
376
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 113 |
March 21, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,458m | 1:55.4 | 228 | 1083 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 222m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 185m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:00 | 178m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:00 | 171m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 159m | |||||
| r1,086m |
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Workout Graph
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