Matt G v1:00/1:00r...7 row
4,683m
Meters
17:30.0
Time
1:52.1
Pace
333
Calories
| Rest Distance | 3,442m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,125m |
| Overall Time | 35:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 114 |
March 25, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,683m | 1:52.1 | 248 | 1154 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 196m | |||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:30 | 288m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 393m | |||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 24 | |
| r: 2:30 | 515m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | |
| r: 3:00 | 619m | |||||
| 3:30.0 | 921m | 1:54.0 | 236 | 1112 | 24 | |
| r: 3:30 | 651m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| r: 4:00 | 780m | |||||
| r3,442m |
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Workout Graph
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