Matt G 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 110 |
April 03, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 22 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 22 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 23 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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