Matt G 20:00 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 109 |
April 10, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 20 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 19 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 20 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 20 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 21 |
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Workout Graph
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