Sign Up

Matt G v0:45/0:45r...20 row

4,070m

Meters

15:00.0

Time

1:50.5

Pace

286

Calories

Rest Distance2,820m
Rest Time15:00.0
Overall Distance6,890m
Overall Time30:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate26
Stroke Count697
Drag Factor112

April 22, 2024 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,070m 1:50.5 259 1191 26
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 177m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 157m
0:45.0 207m 1:48.6 273 1237 27
r: 0:45 147m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 145m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 144m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 139m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 141m
0:45.0 206m 1:49.2 269 1224 25
r: 0:45 138m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 136m
0:45.0 207m 1:48.6 273 1237 27
r: 0:45 138m
0:45.0 201m 1:51.9 250 1158 25
r: 0:45 137m
0:45.0 212m 1:46.1 293 1307 27
r: 0:45 138m
0:45.0 204m 1:50.2 261 1197 27
r: 0:45 139m
0:45.0 204m 1:50.2 261 1197 27
r: 0:45 132m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 130m
0:45.0 194m 1:55.9 224 1072 25
r: 0:45 137m
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 141m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 137m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 137m
0:45.0 204m 1:50.2 261 1197 27
r: 0:45 130m
r2,820m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.