Matt G 20:00 row
5,027m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 109 |
April 29, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 23 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 23 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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