Matt G 20:00 row
4,915m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 108 |
April 30, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 22 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 21 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 22 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 22 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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