Matt G v1:00/2:00r...5 row
3,419m
Meters
13:00.0
Time
1:54.0
Pace
239
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 112 |
May 06, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,419m | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 422m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 431m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 371m | |||||
| r1,992m |
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Workout Graph
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