Matt G 20:00 row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 108 |
May 08, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 20 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 20 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 20 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 20 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 20 |
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Workout Graph
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