Matt G 20:00 row
4,949
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 109 |
May 10, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,949 | 2:01.2 | 196 | 969 | 323 | 22 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 22 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 23 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 22 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 23 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 24 |
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Workout Graph
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