Matt G 20:00 row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 108 |
June 11, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 22 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 21 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 22 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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