Matt G 20:00 row
4,840m
Meters
20:00.0
Time
2:03.9
Pace
311
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 111 |
June 14, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 22 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 21 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 23 |
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Workout Graph
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