Matt G 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 98 |
June 20, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 22 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 23 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 22 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 23 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 23 |
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Workout Graph
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