Matt G 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 99 |
June 22, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 318 | 22 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 64 | 23 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 22 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 22 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 23 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 24 |
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Workout Graph
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