Matt G 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 98 |
July 02, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 23 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 23 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 23 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 23 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 23 |
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Workout Graph
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