Matt G 5000m row
5,000
Meters
20:20.2
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 97 |
July 17, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 963 | 325 | 24 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 69 | 26 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 24 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 64 | 23 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 24 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 24 |
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Workout Graph
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