Matt G 20:00 row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
293
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 96 |
August 09, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 22 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 22 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 22 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 21 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 23 |
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Workout Graph
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