Matt G 20:00 row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 97 |
August 15, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 22 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 22 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 22 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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