Matt G 20:00 row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
295
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 101 |
September 13, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 23 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 23 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 22 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 22 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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