Matt G 20:00 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 97 |
September 20, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 909 | 303 | 23 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 23 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 23 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 22 |
| 16:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 23 |
| 20:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 24 |
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Workout Graph
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