Matt G 20:00 row
4,795m
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 97 |
September 20, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 23 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 23 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 22 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 23 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 24 |
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Workout Graph
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