Matt G 20:00 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
287
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 102 |
September 24, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 22 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 22 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 22 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 22 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 25 |
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Workout Graph
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