Matt G 20:00 row
4,813m
Meters
20:00.0
Time
2:04.6
Pace
309
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 97 |
September 27, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 22 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 22 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 22 |
| 20:00.0 | 990m | 2:01.2 | 197 | 976 | 24 |
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Workout Graph
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