Matt G 20:00 row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 98 |
September 30, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 22 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 22 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 22 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 23 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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