Matt G 20:00 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 98 |
September 30, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 879 | 293 | 22 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 23 |
| 8:00.0 | 943 | 2:07.2 | 170 | 885 | 59 | 22 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 |
| 20:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.