Matt G v2:00/1:00r...6 row
3,100m
Meters
12:00.0
Time
1:56.1
Pace
212
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 98 |
October 02, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 25 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 171m | |||||
| r1,088m |
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Workout Graph
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