Matt G v500m/2:00r...5 row
2,500m
Meters
9:50.4
Time
1:58.0
Pace
167
Calories
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 19:50.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 98 |
October 06, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,500m | 1:58.0 | 213 | 1031 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| r: 2:00 | 434m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 428m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 413m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 350m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:00 | 363m | |||||
| r1,988m |
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Workout Graph
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