Matt G 20:00 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 98 |
October 08, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 21 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 22 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 22 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 21 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
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Workout Graph
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