Matt G 20:00 row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 98 |
October 12, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 22 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 22 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 22 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 22 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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