Matt G 20:00 row
4,714m
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 99 |
October 15, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 22 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 22 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 22 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 22 |
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Workout Graph
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