Matt G 20:00 row
4,929m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 99 |
October 22, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 23 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 23 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 23 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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