Matt G 20:00 row
4,838
Meters
20:00.0
Time
2:04.0
Pace
312
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 98 |
October 24, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 312 | 22 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 23 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 23 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 22 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 23 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 61 | 23 |
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Workout Graph
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