Matt G 20:00 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
298
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 100 |
October 29, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 894 | 298 | 22 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 22 |
| 8:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 22 |
| 12:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 |
| 16:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 22 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 24 |
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Workout Graph
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