Matt G 20:00 row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
280
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 98 |
November 18, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 22 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 21 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 23 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 23 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 23 |
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Workout Graph
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