Matt G 20:00 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 100 |
November 19, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 22 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 22 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 23 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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