Matt G 20:00 row
4,789m
Meters
20:00.0
Time
2:05.2
Pace
300
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 96 |
November 21, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 23 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 23 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 23 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 23 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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