Matt G 20:00 row
4,602
Meters
20:00.0
Time
2:10.3
Pace
282
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 96 |
November 22, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 846 | 282 | 22 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 23 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 |
| 16:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 21 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 23 |
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Workout Graph
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