Matt G 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
282
Calories
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 22 |
Stroke Count | 446 |
Drag Factor | 96 |
November 22, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 22 |
4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 |
8:00.0 | 929m | 2:09.1 | 162 | 858 | 22 |
12:00.0 | 902m | 2:13.0 | 149 | 811 | 22 |
16:00.0 | 882m | 2:16.0 | 139 | 778 | 21 |
20:00.0 | 878m | 2:16.6 | 137 | 771 | 23 |
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Workout Graph
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