Matt G 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 99 |
November 24, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 22 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 22 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 23 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 23 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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