Matt G 20:00 row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
302
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 97 |
November 26, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 22 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 23 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 23 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 23 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 21 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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