Matt G 20:00 row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
261
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 98 |
November 29, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 22 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 22 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 22 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 21 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 24 |
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Workout Graph
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